We often find bok choy in the produce aisle of our supermarket, and of which the ingredients of various soups, stews and stir-fry dishes. Many of us probably skip the vegetables in Asia for more familiar forms of cabbage and vegetables, but it would be a big mistake, because the Chinese cabbage has a number of health benefits are useful and rich vitamins and minerals essential for healthy living.
Bok Choy is a member of the cabbage family and very popular in Asian cuisine. Also known as Chinese cabbage, among other names, is often in the wonton soup and many dishes ordered sautéed in a Chinese restaurant and Japanese. Lightly seasoned with tender sweetness, bok choy, is a welcome addition to many dishes without being intrusive. Note that the new round years in supermarkets.
Important health benefits that have been associated with consuming bok choy include its abilities to aid in healthy digestion. It is high in vitamin A, vitamin C, beta-carotene, calcium and dietary fiber. The green are low in fat, low calorie and low in carbohydrates and also contains potassium and vitamin B6. Some of these vitamins of Chinese cabbage are also powerful antioxidants, making this tasty cabbage treated very healthy.
The large amount of beta-carotene inherent bok choy may help reduce the risk of some cancers. Beta-carotene is also known to reduce the risk of cataracts. Bok Choy is also a good source of folic acid may also contain other healthy nutrients like iron, depending on where it is cultivated.
A simple and efficient way to stir-fry bok choy is to first prepare the cabbage by sliced the leaves into large pieces and cutting the stems into small bite-size pieces. In a wok or frying pan, heat 2 tablespoons oil (peanut oil is preferred for frying, olive oil, but will do so). Cook the stems in a first start to soften. Add chopped garlic to taste, soy sauce to taste and 2 tablespoons white wine or cooking mirin (Japanese cooking wine). You can also add a tablespoon of sake to further improve the flavor. Then, add the leaves and continue to sauté for 2-3 minutes. Salt and pepper to taste and serve.
This versatile vegetable can be cooked in different ways and are used in many dishes such as pasta, soups, stews, and more. It can be steamed, boiled or fried.
Related posts: