Smoothies are drinks that are basically made from the mixture of liquid with fruit, with some nutrients and flavor enhancers added. There is no established rule as to what type of fruit or combine and additives can invent your own recipe to suit your tastes and nutritional needs. However, there are ingredients that are used by many, a favorite ingredient. One is the yogurt, as many people like to enjoy a cup of yogurt batter mix.

Yogurt is a health food for centuries. Our ancestors learned the benefits of a long time and even without the use of technology they have learned the art of fermenting milk. Today, yogurt is made by introducing specific bacteria in milk. These bacteria act on the milk, the consumption of natural sugars in it and excrete lactic acid. The acid causes the milk to curdle and give your taste. It is also the presence of acid, which inhibits the growth of bad bacteria. Yogurt is nutritious because it contains protein, calcium, riboflavin and vitamins B6 and B12. While these nutrients are also found that milk, yogurt, some consider to be healthier because people who are lactose intolerant can consume it. The beneficial bacteria that aids in the digestion and cure diarrhea.

Stirred yogurt mixture to combine the health benefits of yogurt and fruit. The addition of dairy products increases the absorption of vitamins and minerals, as the liquid is digested easily. In addition, yogurt improves the bioavailability of other nutrients that are mixed with it, especially calcium and B vitamins. Therefore, if these fruits contain nutrients, the body can get more benefit from them.

A sample of a simple but nutritious liquid yogurt mix a cup of mango pieces, a cup of yogurt, sweetener and ice cubes. These are mixed in a blender until smooth and can be enjoyed after a minimum of preparation. This drink contains only 180 calories and provides a thirty per cent of their daily calcium needs. Apart from the nutrients provided by yogurt, mango also brings its share of good things. It has fiber and contains vitamins A, C and E, which combat free radicals that cause cellular damage. The minerals potassium, iron and selenium are found in the handle. So easy to do and not fattening drink, a person can help your body fight disease, look younger and have a healthy heart, to have light skin, have better circulation and become more active. All these are the substances found in fruit and yogurt.

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