Today’s world is pretty fast and it’s getting faster every minute. Fast-food nutrition makes it possible to continue this lifestyle speed of sound. Unfortunately, however, fast foods tend to lack of nutrition and be full-time contributors to the epidemic of obesity and other debilitating diseases. It may be profitable, but from a standpoint of health, can be very destructive. However, there are a growing number of healthier alternatives being incorporated into all the menus of fast food today.
Function
A lot of people with a busy lifestyle. The main function of fast food is give someone a quick and easy solution or alternative to cooking at home when in need of something to eat in a hurry. Another function of fast food is to give people a good coup for their money. It is quite cheap and the portions are more than sufficient.
Features
Fast food is known for some very similar characteristics. Usually high in fat, calories, sugar and sodium and has no real nutritional value. Fast food also comes in various sizes ranging from small to super. However, in reality there are some ways that are healthy fast food. It would be pre-made salads with chicken breast, low fat dressings and low fat milk shakes. There are even some fast food chains that offer small salad bars with nuts, seeds, cottage cheese and fruit.
Identification
A film that came out in 2004 was of a man who only ate fast food for 30 consecutive days. It’s called “Super Size Me.” Part of the deal was that I had to eat three meals a day and the whole order from the menu at least once. Was evaluated by doctors before and after 30 days increased. When the frenzy ended, the doctors said that if I continued eating fast food, which would have developed a fatty liver, which ultimately could have been fatal.
Effects
Eat plenty of fast food has harmful side effects. Being that it is so high in fat and calories, the immediate effects include gas, bloating, elevated heart rate and energy accidents. Continued use of fast food over months or years can cause obesity, high cholesterol, atherosclerosis, heart disease and diabetes, to name a few.
Considerations
Consider the risks of eating fast food. Always looking for low fat options, stay away from fried foods, sauces and dressings leave behind the counter and try to limit consumption of soft drinks. According to CNN, an extra large drink just any fast food restaurant weighs a whopping 400 calories. This is almost a quarter of women throughout the day on calorie level.
Expert Insight
A 21-oz triple thick shake from McDonald’s has 21 teaspoons of sugar. Drinking large quantities of sugar every day makes sharp spikes in blood sugar, which causes the body goes into panic mode. Then, the pancreas releases insulin to increase this rapidly. The blood sugar then drops below fasting levels caused by overcompensation of insulin release. This in turn causes the body to release hunger-triggering hormones that induce people to eat more. Keep sugar intake to a minimum, not only can stop this vicious circle, but also can slow weight gain.
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